Hello and welcome!

I created Embodied Vitality to provide practical techniques intended to help others live life with greater awareness and fulfillment. Embodying our vitality means we feel alive and engaged on a consistent basis, regardless of what is happening around us. As we well know, life is filled with uncertainty and change, and the only thing we can control is our response to this uncertainty. Only then, do we become authentic leaders of our own well-being.

My own curiosity and personal life challenges led me to deepen my understanding of holistic medicine, consciousness, energy, and ancient wisdom teachings, all of which are beginning to receive more validation from the science of quantum physics. And after many years on this pathless path, I have had the privilege to learn, (and continue to learn), from a variety of master teachers to whom I am eternally grateful. I have been extremely humbled to realize the more I searched, the louder the call for stillness. This concept is captured so eloquently by Rumi’s words; “What you are seeking is seeking you,” for it is the present moment where the magical and magnificent gift of being fully alive emerges.

I look forward to walking with you.