Wellness Programs

For companies, groups or individuals who are looking for engaging and practical wellness workshops/webinars designed to support teams and leaders in cultivating well-being, balance, focus and vitality.

Topics include:

Burnout prevention and sustainable energy
Stress management and nervous system regulation
Cultivating inner stablity and emotional resilience in times of change
Confident, clear communication for healthier workplace relationships

Programs are delivered in-person or virtually, and can be customized to meet your organization’s needs/goals.

Event type: In-person or Virtual Event

Embodied Vitality

I wish to acknowledge the traditional territory and the traditional keepers of the land upon which I practice medicine and live. Today the meeting place of Toronto (from the Haudenosaunee word Tkaronto) is still the home to many Indigenous people from across Turtle Island and I am grateful to have the opportunity to work and live on this land.

Wellness Programs

Embodied Vitality

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