Embodied Vitality Insights

The art and practice of living a soul-inspired life.

The Armour of Forgiveness

Forgiveness is the hardest of all heart-centred qualities to embody, and yet it is the most powerful and most protective. “For giving,” means the angst, pain, rage, resentment, and the desire for vengeance are not for us to carry or hold on to, as this closes our hearts, and creates divisiveness – an “us and […]

Embodied Vitality

I wish to acknowledge the traditional territory and the traditional keepers of the land upon which I practice medicine and live. Today the meeting place of Toronto (from the Haudenosaunee word Tkaronto) is still the home to many Indigenous people from across Turtle Island and I am grateful to have the opportunity to work and live on this land.

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