Embodied Vitality Insights

The art and practice of living a soul-inspired life.

Inner Peace

Be the Gatekeeper of Your Internal Peace

This angel is on the door of a Russian Orthodox church in my neighborhood. For many cultures, angels (in all their forms), are considered to be invisible protectors.  I have passed by this church many times, never noticing the angels on its doors. Then, as divine timing would have it, while on a walk to […]

“I Am Here.” Advice for Riding Waves of Overwhelm

I have come to learn that when I feel overwhelmed it means I am focused far too much on “doing” vs “being,” and I have ultimately disconnected from myself. I am thinking about the “what if,” the “then what,” and the “what next.” Essentially, I am not here. I am instead, mired in thoughts with […]

Embodied Vitality

I wish to acknowledge the traditional territory and the traditional keepers of the land upon which I practice medicine and live. Today the meeting place of Toronto (from the Haudenosaunee word Tkaronto) is still the home to many Indigenous people from across Turtle Island and I am grateful to have the opportunity to work and live on this land.

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