Embodied Vitality Insights

The art and practice of living a soul-inspired life.

A New Stage of Growth

Cicadas take between two to seventeen years to emerge from the ground as nymphs. Once above ground they climb a tree and begin to moult. The moulting process takes about an hour. Then these remarkable creatures continue to live above ground for five to six weeks. Amazing really. All those years underground – gathering, preparing, […]

Embodied Vitality

I wish to acknowledge the traditional territory and the traditional keepers of the land upon which I practice medicine and live. Today the meeting place of Toronto (from the Haudenosaunee word Tkaronto) is still the home to many Indigenous people from across Turtle Island and I am grateful to have the opportunity to work and live on this land.

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