Embodied Vitality Insights

The art and practice of living a soul-inspired life.

“Be Yourself:” My Lesson From The Dalai Lama

  About twenty years ago I had the privilege of seeing His Holiness the Dalai Lama in Toronto. Even though I was seated in the nosebleed section, I was amazed at the power of his presence. When he walked on stage tears spontaneously ran down my cheeks. It was as if my heart opened so […]

Embodied Vitality

I wish to acknowledge the traditional territory and the traditional keepers of the land upon which I practice medicine and live. Today the meeting place of Toronto (from the Haudenosaunee word Tkaronto) is still the home to many Indigenous people from across Turtle Island and I am grateful to have the opportunity to work and live on this land.

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