Embodied Vitality Insights

The art and practice of living a soul-inspired life.

Inner Peace

Be the Gatekeeper of Your Internal Peace

This angel is on the door of a Russian Orthodox church in my neighborhood. For many cultures, angels (in all their forms), are considered to be invisible protectors.  I have passed by this church many times, never noticing the angels on its doors. Then, as divine timing would have it, while on a walk to […]

The Train of Life

I took this photo at a train station on my way to my late father’s village in Greece. The shadows and silhouette lighting reminded me how often I have wondered; “Where am I going? Am I making the right choices? Where should I be? What am I waiting for? These questions create doubt and disconnection […]

Resilient Expansion

I used to believe resiliency was related to my ability to recover quickly, to be less sensitive and to push through suffering. However, over the years I have come to realize my interpretation couldn’t be further from the truth. Resiliency is an expansive softening – more fluid vs elastic. I believe the experience of stress […]

Embodied Vitality

I wish to acknowledge the traditional territory and the traditional keepers of the land upon which I practice medicine and live. Today the meeting place of Toronto (from the Haudenosaunee word Tkaronto) is still the home to many Indigenous people from across Turtle Island and I am grateful to have the opportunity to work and live on this land.

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